Breakfast
Muscle Muffins
45gProtein
35gCarbs
10gFat
400Calories
GAINS BEGIN
IN THE
KITCHEN
Real food. Serious flavor. Meals made to fuel your goals and fit your lifestyle.
- Flavor first
- Fresh weekly
- Macros on every meal
FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /
The Selection
Pick your prep
Built for your goal. Ready by Sunday.
Fresh this weekThis week's
This week's
menu.
Breakfast
Birthday Gains Stack
35gProtein
65gCarbs
16gFat
500Calories
Breakfast
Sweet Morning Stacks
40gProtein
70gCarbs
18gFat
550Calories
Breakfast
Shred SZN Wrap
40gProtein
35gCarbs
19gFat
440Calories
Breakfast
Everything Gains Bagel
45gProtein
50gCarbs
13gFat
415Calories
Chicken
Mash & Muscle
60gProtein
20gCarbs
12gFat
425Calories
The Subscription
Stay on your program.
Weekly meals, auto-delivered. Never miss a prep day.
One-time order
Pay per week
- · No commitment
- · Reorder each week manually
- · Standard menu pricing
SubscriptionRecommended
$600 / month
- · Weekly auto-delivery
- · Pause or skip anytime
- · 60 meals, 15 per week
The Process
How it works
Pick your meals
Browse the menu, build your week.
Order by Wednesday
Cutoff is Wednesday at midnight.
Get fresh Sunday
Pickup or local delivery, ready to fuel your week.
Receipts
Why they keep coming back
"Tastes like quality. Nothing is dry.
"Fresh, easy to digest, never over-spiced.
"Like as if I made it myself at home.
Asked & Answered